Essential Oils and Its Benefits

The world of essential oil is full of aromas, health benefits, and confusion. There are so many essential oils available for us, but we don’t know much about their benefits and thus not able to use it to its utmost potential. Read on to know about the benefits of essential oils.

The right use of essential oils can make your skin glow and your hair healthy. So, here we compiled a list of a few essential oils. While making this list, we have kept the availability and benefits of these oils in mind. So, let’s have a look at the list of essential oils to know about the health benefits related to them.

1.       Lavender Essential Oil

Most of us know about the lavender oil and its aroma.  Benefits of lavenderessential oils include insomnia-free night, pain-free periods and stress-free day. A few drops of lavender help you to have a sound sleep. To enjoy an insomnia-free night, rub the essential oil of true lavender along the side of your neck. If you smell it three-four times, then it will also help you to have a sound sleep. Apart from this, lavender oil is also a flavor booster and soothes the burn and sunburn too.

2.       Lemongrass Essential Oil

Lemongrass essential oil has an energetic aroma. This oil has antibacterial and anti-fungal qualities. If you are looking for essential oils forskin, then your search can be ended at Lemongrass essential oil. This oil is a great skin cleanser; it removes toxins from your skin without any side-effect. Lemongrass also hasan anti-inflammatory compound which can help you in chronic inflammation.

3.       Clove Essential Oil

We all know about the health benefits of clove. Like clove, the clove essential oil also has plentiful qualities. The clove essential oil gives great relief in case of a sore tooth. Clove is a natural anti-fungal,and its oil is also a proven anti-fungal natural medicine, especially against Candida albicans.

4.       Rosemary Essential Oil

If you are in search of essential oils to benefit hair, then Rosemary essential oil is a great option for you. Rosemary essential oil is good for the hair thickness and growth. This oil is good for blood circulation. Inhaling the rosemary essential oil is good to boost the immune system. Its aroma also increases the heart rate and blood pressure. This oil is a natural aid to decreases stress. Rosemary oil helps you to improve your focus and brain health.

5.       Cinnamon Essential Oil

The cinnamon essential oil is one of the most ancient oil. It has been found that this essential oil was used in Egyptian civilization-approx. 1550 BC. Its antispasmodic and analgesic properties make it a natural pain reliever. If rubbed on the chest then this oil relieves you from the cold. When applied topically, it can soothe muscle aches and pains.

6.       Peppermint Essential Oil

Peppermint Essential Oil is known as a versatile essential oil. This oil helps to relieve the pain and works as an anti-allergic too.  If you have low energy issues and digestive problems then also you can trust this oil. Peppermint oil has cooling, invigorating and antispasmodic properties. All these qualities of peppermint essential oil make it a natural pain reliever. You can mix coconut oil and eucalyptus oil to make a homemade vapor rub that can help you to get rid of sinus problem.

The Bottom Line

When you pick an essential oil then always check its quality first. The cheap oils may be diluted with chemicals so look for the 100% natural essential oils only. Apart from applying essential oils, there are also benefits of drinking essential oils. You can consume peppermint essential oil in water for good for digestion or lime in water for detoxification.